#why my (bloody) comfort zone is not increasing

This January I looked back at the last year and was wondering how many times I had managed to leave my comfort zone. Not many I guess. Wouldn’t bother to count, because it wouldn’t add up. Why? Well, for a starter: because I was afraid to fail. Not that I’m afraid to fail for my own sake. I just don’t like the idea that others will see me as a failure.

Not having left my comfort zone, means also that I haven’t made many new experiences. Last year. My inner self is screaming that I didn’t achieve more. Very loud. So much about resolutions..

What I did last year is to seriously consider “The 15 Minute rule”. It’s basically about procrastination (the chronic disease I suffer from….) and how to take charge of my life. This rule has nothing to do with leaving comfort zones, but should help me getting focused on one thing at a time. I’m struggling when I try to stay concentrated. Maybe I have my own attention deficit syndrome? Add that to chronic procrastination and you get a good picture of how I function. I lose interest. Quickly. Like really quick. In micromoments.

recite-evro26

Why the lack of focus? Of course – with the world at your fingertips and available on screen 24/7 it’s a feeding frenzy for the curious. There is so much useful and nonsense information, fun stuff and mind boggling things around that it feels like a non-stop smørgåsbord. In addition there are all the things to keep track of: family life, friends, work. Going beyond the surface means spending more time and effort to get real in-depth understanding. That also includes finding the actual time to do so.

So maybe I just need to apply my 15 minute rule* more rigorously and stop spending time online. I started already last spring by deleting my Facebook account and that felt really liberating. Now I just need to liberate more of my (online) habits and get more creative and active IRL. Both mentally as well as physically. One step at a time.

One step..

 

*= There’s also a 2 minute rule I came across while writing this blog. Worth looking at.. After all, much, much shorter than 15 minutes and still manageable with my short attention span.